For example, if you are serving at match point down and you have to hit a passing shot up the Coronavirus 2020 world tour coming to a city near you shirt line on your one-handed backhand when you have the opponent covering the line and a very small target, even as you run to the ball, that is a very difficult shot. Actually, any shot is hard when you match point down, and the higher the stakes, the harder it becomes. Boxing is a very regulated sport. Certain gear is used to protect the combatants as much as possible. There is a point scoring system in place (to implement strategy vs just wailing away on someone till they are unconscious) and uses certain techniques for delivering punches. MMA, on the other hand, uses a different set of rules, adds in grappling, Kicking, knee strikes, elbows, etc. The real reason people bounce around is because of Bruce Lee.
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And, here is where it gets funny, Bruce bounced because he liked boxing; he was absolutely enthralled by Mohammad Ali. Double, unfortunately, a number of years passed and the Coronavirus 2020 world tour coming to a city near you shirt bounce around fighters became instructors, spread their teachings, and the silence of the mind disappeared, and the martial arts became a sport. You can still find good martial art, one that doesn’t bounce around whooping, if you look hard and long, but you’re going to have to actually learn how to think, and to ‘not think.’ And if that doesn’t make sense…read some zen. Here’s a page on old-time training that will enlighten you better.